Category Archives: Fitness

30 days of change: 1. move everyday

Life’s been chugging forward lately busybusybusy as per usual, but I’m looking to spice things up and keep energy levels high! I’ve decided to take on challenges for myself. Every month take on one new habit that will hopefully lead … Continue reading

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Back on the saddle

Been getting back into running and biking. Did a little home repair and ended up having to replace the front tire on my bike (or at least replaced the rim & tube – tire is looking OK for now).  I’ve … Continue reading

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Vancouver exploring and beyond!

Wandered around Stanley Park with some of my ladyfriends a month ago. We stopped for refreshments in English Bay & then ate our way through the Chinatown nightmarket Karen, Adrienne, and Htet looking cute Myself & Sophie also looking pretty … Continue reading

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Ride around town & a fast supper

Took my bike out for a spin in the evening last week. Caught some of the sunset and was at the top of a hill when it happened so I snapped a few pics. Stopped at a Greek grocery store … Continue reading

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Waffle-ize it!

I started using my waffle iron to press sandwiches… BEST DECISION EVER! I used it for grilled cheese the other day… and the cheese oozed out of some pores in the bread, and it was revolutionary! Also I bought a bike … Continue reading

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Greetings from Beijing

Hi everyone – here’s a guest post by my mom about her recent visit to the great wall. Enjoy! “Your own soul is nourished when you are kind”-King Solomon It rained all day Saturday in Beijing, from morning through the … Continue reading

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Runner v. Yogi?

Recently I have been slacking with my running… alright who am I kidding, I have basically stopped. There are a ton of excuses I have, including how terrible I feel when I run in the heat, but when push comes to … Continue reading

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